1. Weider Total Body Works Workout Guide Pdf
2. Weider Ultimate Body Workout Manual
3. Weider Ultimate Body Works Workout Guide
4. Weider The Complete Body Works Workout Guide Pdf

1. Gender Unisex Assembly Required Y Condition New Manufacturer Part Number WEBE99712 Color Multicolor Model WEBE99712 Fitness Goal Strengthen Core, Build Muscle, Tighten & Tone Brand Weider Assembled Product Dimensions (L x W x H) 57.00 x 31.00 x 84.00 Inches

• Weider Ultimate Body Works offer you the ability to complete a full body workout pretty much the same as any total gym model. The downside, however, is that the ultimate body works only allows you to do 50+ exercises. The basic variations of a total gym allow 65+ exercises while their bestselling XLS model offers the ability to perform 80+.
• Workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your bodys signals. Follow each workout with at least one day of rest. Warming UpStart with 5 to 10 minutes of stretch-ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

1. Dimensions: 59″ L x 27.5″ W x 48″ H
2. Max. Weight capacity: 250 pounds
3. Cushion material: Foam
4. Cable-and-pulley system allows for greater versatility and an expanded range of motion

Weider Total Body Works Workout Guide Pdf

1. Get the Workout You Need with the Pro 6900 Weight System A complete home gym in a sleek silver package, the Weider Weight System 6900 delivers intense full-body workout home.
2. This system’s design helps you create balance by assisting you in building opposing muscle groups easily and creating a solid base for serious muscle gains.
3. Whether you’re looking to bulk-up or want to have powerful moves for your favorite sport, a complete workout can start at home.
4. Featuring six separate stations and dozens of muscle working exercises, the Pro 6900 Weight System switches easily between sets to provide each exercise you need for a total body circuit in a convenient, compact package.
5. Forget big racks of weights and benches taking up half the room, and forget trying to complete circuits in crowded gyms, get the kind of workouts you want, from preacher curls to chest flies to leg lifts, where and when you want them.

1. 80 lb. Weight StackUp to 214 lbs. of Resistance
2. High Pulley with Lat BarLow Pulley
3. Chest Fly4-Roll Leg Developer
4. Preacher Pad Ankle Strap with Handle
5. Exercise Chart

QuickFit Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart 4.6 out of 5 stars 354 $9.95 $ 9.

1. Weider XR 6.1 Multi-Position Weight Bench with Leg Developer and Exercise Chart

Weider Ultimate Body Workout Manual

1. 25+ exercises that cover the entire body
2. Over 200 pounds of Power Rod resistance
3. Bench converts to a rolling seat for aerobic rowing
4. Built-in media rack
5. Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises
6. Strength and cardio workouts possible, with aerobic rowing
7. Horizontal bench press
8. Maximize your gym space with the vertical folding bench

1. Gender Unisex Assembly Required Y Condition New Manufacturer Part Number WEBE99712 Color Multicolor Model WEBE99712 Fitness Goal Strengthen Core, Build Muscle, Tighten & Tone Brand Weider Assembled Product Dimensions (L x W x H) 57.00 x 31.00 x 84.00 Inches

1. Dimensions: 59″ L x 27.5″ W x 48″ H
2. Max. Weight capacity: 250 pounds
3. Cushion material: Foam
4. Cable-and-pulley system allows for greater versatility and an expanded range of motion

1. Get the Workout You Need with the Pro 6900 Weight System A complete home gym in a sleek silver package, the Weider Weight System 6900 delivers intense full-body workout home.
2. This system’s design helps you create balance by assisting you in building opposing muscle groups easily and creating a solid base for serious muscle gains.
3. Whether you’re looking to bulk-up or want to have powerful moves for your favorite sport, a complete workout can start at home.
4. Featuring six separate stations and dozens of muscle working exercises, the Pro 6900 Weight System switches easily between sets to provide each exercise you need for a total body circuit in a convenient, compact package.
5. Forget big racks of weights and benches taking up half the room, and forget trying to complete circuits in crowded gyms, get the kind of workouts you want, from preacher curls to chest flies to leg lifts, where and when you want them.

1. 80 lb. Weight StackUp to 214 lbs. of Resistance
2. High Pulley with Lat BarLow Pulley
3. Chest Fly4-Roll Leg Developer
4. Preacher Pad Ankle Strap with Handle
5. Exercise Chart

Weider Ultimate Body Works Workout Guide

1. Weider XR 6.1 Multi-Position Weight Bench with Leg Developer and Exercise Chart

Weider The Complete Body Works Workout Guide Pdf

1. 25+ exercises that cover the entire body
2. Over 200 pounds of Power Rod resistance
3. Bench converts to a rolling seat for aerobic rowing
4. Built-in media rack
5. Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises
6. Strength and cardio workouts possible, with aerobic rowing
7. Horizontal bench press
8. Maximize your gym space with the vertical folding bench